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Appalachian Mountainmint

Pycnanthemum flexuosum

Last reviewed: July 2026

Appalachian Mountainmint (Pycnanthemum flexuosum)
Photo: (c) Ashwin Srinivasan, some rights reserved (CC BY), uploaded by Ashwin Srinivasan

Light

full sun

Water

medium

Size

24"–36" H × 12"–18" W

Bloom

Jul, Aug, Sep

Native to

AL, FL, GA, MS and 4 more states

Pollinators

bees, butterflies, wasps

Appalachian mountainmint is a native perennial herb that forms compact clumps with aromatic, mint-scented foliage. It produces clusters of small white flowers from July through September, creating a soft, textured appearance in the garden. The plant maintains a relatively tidy, upright form throughout the growing season.

In an HOA neighborhood

Appalachian Mountainmint is an HOA-friendly choice. Maintenance level: low. Tidiness: 4 out of 5.

Works well in: front yard, foundation, street edge, mid zone.

  • May spread gradually by underground stems
  • Dormant winter appearance is less attractive

Wildlife value

This plant is exceptionally valuable for pollinators, attracting numerous species of native bees, butterflies, and beneficial wasps. The long blooming period provides consistent nectar sources during late summer when many other flowers have finished.

Common questions

How much sun does Appalachian Mountainmint need?
Appalachian Mountainmint grows best in full sun conditions.
When does Appalachian Mountainmint bloom?
Appalachian Mountainmint blooms in July, August, and September.
Where is Appalachian Mountainmint native?
Appalachian Mountainmint (Pycnanthemum flexuosum) is native to AL, FL, GA, MS and 4 more states, per the USDA PLANTS Database and regional native plant society lists.
What pollinators does Appalachian Mountainmint attract?
Appalachian Mountainmint draws bees, butterflies, and wasps.
Is Appalachian Mountainmint HOA-friendly?
Appalachian Mountainmint is generally an HOA-friendly choice in the right placement, with low maintenance.

Native range data from the USDA PLANTS Database and regional native plant society lists. Pollinator and host plant associations compiled from GBIF, iNaturalist, and published ecological literature.

Ready to grow Appalachian Mountainmint? Add it to your garden in Pollinator Patch to track it and get season-by-season care guidance.

Not sure where to start? Take the 2-minute yard quiz